Coming Out of the Spiritual Closet

This week I share 7 tools that I use very regularly to calm my nervous system. A spiritual journey is a healing journey, and it can feel overwhelming at times. These powerful tools can be used right away, by anyone, when things feel intense. 
Resources:
Rising Higher Meditation on Youtube
Insight Timer Meditation App
Binaural beats track on Youtube
Connect with Brittany:
Instagram
BrittanyWittig.com
 

In this week's episode I interview Lottie of @lotties_leap. Lottie is a spiritual mentor and teacher, and today she teaches us all about channeling! What is channeling? What are the most common misconceptions about channeling? Did you know that anyone can learn to channel?! 
Connect with Lottie:
Instagram
Lottie's Leap Website
Lottie on Insight Timer
Connect with Brittany:
Instagram
BrittanyWittig.com

In this episode I interview Andrew Rowe, a limiting belief transformer who uses a variety of modalities to help people uncover the subconscious beliefs that are creating their reality.
You'll learn what a limiting belief is, the impact our subconscious beliefs have on our lives, and you'll learn how you can dramatically transform your reality by transforming your own limiting beliefs! This is a must listen for anyone interested in manifestation and personal empowerment.
Connect with Andrew:
Andrew's Instagram
Andrew's Website
Connect with Brittany:
Instagram
BrittanyWittig.com

In this week's episode I interview Laoise O Connor. Laoise is an author, a psychic and spiritual mentor, and is an experienced past life healer. In this episode Laoise explains what are past lives, how to heal past life trauma, and explains why past life healing is such a powerful practice in this life. 
We also discuss Laoise's upcoming channeled book, her spiritual awakening experience, and Laoise shares an extraordinary example of healing a past life trauma. 
To Connect with Laoise:
Laoise's Instagram
Laoise's Services
To Connect with Brittany:
Instagram
BrittanyWittig.com
 

In this short and sweet episode I discuss intention setting: what it is, how to do it, and why it is such a powerful part of any spiritual practice. Plus, I leave you with a homework assignment so you can begin incorporating intentions into your life today!
Connect with me:
Instagram
BrittanyWittig.com

In this followup to Episode 15 I explain how to calm your ego when it reacts to you stepping out of your comfort zone.
Here I'll teach you how to work in partnership with your ego (and why that's important) through a variety of easy exercises. 
What you'll learn:
How to calm your ego
How to work WITH your ego
Why your ego is your friend
Why trying to get rid of your ego never works
Connect with me:
Instagram
BrittanyWittig.com

In this episode I talk about the trick and philosophy that has allowed me to manifest a life that I absolutely love, stepping out of your comfort zone.
If you're looking to expand then this episode is a must-listen!
What you'll learn:
What does it mean to step out of your comfort zone?
How stepping out of your comfort zone changes your life
How to step out of your comfort zone
Connect with me:
Instagram
BrittanyWittig.com
 

What is intuition? Why is it important? How can you tell the difference between your intuition and your ego? 
In this episode I explain intuition, and how to begin trusting your intuition deeply. 
Eckhart Tolle- "The Power of Now"
What you'll learn:
What is intuition?
How to hear your intuition
How to follow your intuition
Why you want to follow your intuition
How to tell the difference between intuition and ego
How to begin trusting your intuition
Let's Connect:
Instagram
BrittanyWittig.com

What are signs? How are they helpful? In this episode I answer both these questions, along with: how to receive signs from the Universe, and how to understand those signs.
At the end of the episode I call in a sign for you to watch for in your life (this sign is for anyone listening)!
What you'll learn:
Why signs are a simple and powerful way to work directly with the Universe
How to request a sign from the Universe
How to receive a sign from the Universe
How to decode the signs you receive
Let's Connect:
Instagram
BrittanyWittig.com

In this episode I explain the experience of the dark night of the soul, a challenging but common part of spiritual awakening.
I also give clear, actionable advice on how to get through the dark night of the soul as smoothly as possible. 
NOTE: If you are experiencing a dark night of the soul and feel you need professional assistance please contact a mental health professional. Therapy can be a HUGE help with the dark night of the soul experience.
What you'll learn:
What is a Dark Night of the Soul?
Is it normal to experience a Dark Night of the Soul?
How to handle a dark night of the soul 
Advice and tools to make the dark night of the soul easier
Let's Connect:
Instagram
BrittanyWittig.com