Friday Oct 08, 2021
This week I share 7 tools that I use very regularly to calm my nervous system. A spiritual journey is a healing journey, and it can feel overwhelming at times. These powerful tools can be used right away, by anyone, when things feel intense.
Rising Higher Meditation on Youtube
Insight Timer Meditation App
Binaural beats track on Youtube
Connect with Brittany:
Coming Out of the Spiritual Closet FB Group
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