Exposing the Hidden Causes of Burnout with Holly Doll
Have you heard of burnout? Did you know that we can get into burnout doing something we love??
This week I interview Holly Doll, an expert on burnout. Holly has a uniquely holistic approach to burnout, and I'm so excited for you to learn from her!
HollyDoll is a Business and Health Strategist and the host of the Global Top 10% Podcast, Bombshell CEO.
Holly helps high performing women recover from burnout and redefine the hustle culture they’ve been trapped in for far too long. She combines her business knowledge, coaching experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their body, brain and businesses. Her passion is getting to the root cause and diving into the deep-rooted emotional issues that are holding women back in their health and their businesses. Holly believes that women can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing themselves.
What you'll learn:
How trauma and burnout are directly connected
The burnout cycle and what that looks like (could you be experiencing this? I know I have!)
The 4 pillars of healing burnout
How self love and self worth are important to healing burnout