Coming Out of the Spiritual Closet

In this week's powerful episode Megan Evans, creator of the MS Stage and the MS Stage Method shares her unique processes for communicating with, and working with, your symptoms.
 
I've never heard anyone speak about health, illness, and symptoms the way Megan does. Her approach is holistic, love-based, and INCREDIBLY empowering. 
 
I was actually sick with a parasitic infection when I interviewed Megan for this episode. I used the techniques she shared to communicate with my symptoms, and the information I received from my body gave me direct, clear instructions on how to heal myself!!! 
 
Connect with Megan:
 
WEBSITE: www.themsstage.com
 
JOIN A GROUP: https://www.themsstage.com/join-a-group
 
INSTAGRAM: www.instagram.com/themsstage
 
PLAYLISTS TO DANCE WITH YOUR SYMPTOMS: https://open.spotify.com/user/hbtt6rfnu86596kfmmbsj4bee?si=gWL0oK7nTrusOHkk8jLCYA&nd=1
 
More info on Megan:
 
"During my 19 years of living with MS, I noticed a huge gap in the support system which felt like it was putting people in a box instead of empowering MS warriors to tap into their bodies through movement and joy and ultimately maintain true wellness through mind, body, and spirit.  It’s now my mission as an empowerment coach and creator of The MS Stage and The MS Stage Method to help women with MS become friends with their symptoms through mindfulness practices and tools I created with meditation, storytelling, and dance.
 
Through my work, women have learned to prioritize themselves again and in doing so, have discovered they they can in fact do things they never imagined possible like gaining better control of their incontinence, walking 11,000 steps, learning to swim, and even rock climbing."
 
What you'll learn:
 
Why accepting and working WITH your symptoms is powerful
How to work with your symptoms
The power of movement
How to use music to move and switch your emotions!
Connect with Brittany:
Join my email community and receive a free nervous system soother audio download: https://www.brittanywittig.com/linkinbio
Instagram: https://www.instagram.com/brittany.wittig
Website: https://www.brittanywittig.com
 

Today I share very openly about self abandonment- what it is, how I was recently self abandoning, and how I'm turning that around into authentic self expression (and how you can do the same)! 
What you'll learn:
What is self abandonment?
How to tell if you're self abandoning
Why self abandonment is unnecessary and unhelpful in today's world
An exercise to begin shifting out of self abandonment and into more authenticity!
Connect with Brittany:
Join the Courageous Transformation Academy: https://www.brittanywittig.com/academy
Instagram
Brittanywittig.com
 

This week I interview creative consultant, visibility strategist, AND host of the Glitter Mindset podcast Aria Leighty about the power of showing up authentically in ALL areas of our lives, especially in our professional lives.
Aria explains the power of dropping people pleasing, being your most authentic self, and getting yourself into the right rooms in order to connect with your people.
Aria is offering you, my listeners, a 22.22% discount on her signature program, "Show the F*ck Up"! Just click the link below and use the code "COURAGECOACH" at checkout!
https://go.hotmart.com/D79352300N?dp=1
Connect with Aria:
@arialeighty on Instagram
www.arialeighty.com
Connect with Brittany:
Join the Courageous Transformation Academy
Instagram
Brittanywittig.com

This week I am interviewing Holistic Wellness Coach Carrie Bohlmann, who has a powerfully supportive approach to coaching. Carrie is also a graduate of my signature program, the Courageous Transformation Academy!
In this episode we talk coaching, Carrie's "anti all or nothing" approach to growth, and Carrie shares her life-changing experience in the Courageous Transformation Academy.
The doors to the Courageous Transformation Academy are now open! You can receive 10% off the program by using the code: CARRIE10 at checkout: https://www.brittanywittig.com/academy
Get in touch with Carrie:
Carrie's Instagram: @thecarriebohlmann
http://www.coachcarriescorner.com/
Coach Carrie is a certified holistic wellness coach offering virtual 1:1 coaching and group accountability coaching. She has a 30-year career background in the dance industry and is now fully immersed in coaching women who want to keep thriving through life as long as possible. She enjoys life with her family in Wisconsin where she is originally from.
Access the "How to Leap (without frying your nervous system)" Masterclass here!
 
 

This is a vulnerable share about the big challenges I've faced over the last couple weeks, AND the exact tools I used to learn from these challenges. 
Realizing I was out of alignment was not easy, but when we honor scary/challenging experiences as a gift then we can learn so much from them.
What you'll learn:
Exactly what to do when life throws you a big curveball
How obstacles are actually happening FOR you
The importance of honoring your feelings when things get hard
Join the waitlist for the Courageous Transformation Academy here: https://www.brittanywittig.com/academy-waitlist
Connect with Brittany:
Instagram
Brittanywittig.com

Have you heard of burnout? Did you know that we can get into burnout doing something we love??
This week I interview Holly Doll, an expert on burnout. Holly has a uniquely holistic approach to burnout, and I'm so excited for you to learn from her!
Holly Doll is a Business and Health Strategist and the host of the Global Top 10% Podcast, Bombshell CEO. 
 
Holly helps high performing women recover from burnout and redefine the hustle culture they’ve been trapped in for far too long. She combines her business knowledge, coaching experience, and extensive understanding of women’s hormones (specifically burnout) all together to teach women the tools they need to elevate their body, brain and businesses. Her passion is getting to the root cause and diving into the deep-rooted emotional issues that are holding women back in their health and their businesses. Holly believes that women can have it all: true health, fulfilling relationships, massive impact and a financially successful business without sacrificing themselves.
 
What you'll learn:
How trauma and burnout are directly connected
The burnout cycle and what that looks like (could you be experiencing this? I know I have!)
The 4 pillars of healing burnout
How self love and self worth are important to healing burnout
Connect with Holly:
Schedule a Complimentary 30 Minute Call with Holly: https://calendly.com/hollyangeladoll/body-brain-business-complimentary-call
 
Break the Burnout Cycle Training: https://www.hollyangeladoll.com/
 
Join the waitlist for the Courageous Transformation Academy:
https://www.brittanywittig.com/academy-waitlist
 
Connect with Brittany:
 
Instagram
Brittanywittig.com

Today's episode is going to blow your mind! I interview Felicity of Enchanted by Soul, and she shares so much knowledge around intuition, conscious partnership, and relationship dynamics. 
You'll walk away from this episode more empowered, and with a deeper understanding of WHY self love is so important.
Felicity Erin is an intuitive mentor, psychic, Tarot reader & spiritual teacher.
One of her biggest passions is to teach others how to activate & deepen their connection to their own intuitive abilities, so they may live a life that is a true reflection of their inner guide & feel confident in making the big decisions and movements that are required to create the reality they desire.
She knows first hand the magick that takes place when you choose to live from your soul and the indescribable feeling of freedom it brings & it’s a feeling she hopes every soul gets to experience.
What you'll learn: 
What is a tower moment, and why it's so powerful!
What is conscious partnership and how Felicity called that in for herself!
The toxic truth behind the "twin flame" concept (hear us out on this one).
Why YOU are the one for you!
What is a trauma bond and how we can become addicted to a toxic relationship cycle
How learning about attachment styles can help us create conscious relationships in our lives.
How the urge to help and fix can be rooted in codependency (coaches, listen up)!
Why it is ESSENTIAL to choose a coach who understands codependency, boundaries, and sovereignty!
Connect with Felicity: https://www.instagram.com/enchantedbysoul
 
Join the waitlist for the Courageous Transformation Academy: https://www.brittanywittig.com/academy
Connect with Brittany:
Instagram
Brittanywittig.com

I love you. In this episode I dig into what that truly means, and the power of boundaries and nervous system healing to increase our capacity for love...
AND the immense beauty of deep self love and self trust.
Happy Holidays in whatever way you celebrate or don't celebrate!
Join the waitlist for the Courageous Transformation Academy: https://www.brittanywittig.com/academy
Connect with me:
Instagram: https://www.instagram.com/brittany.wittig
My website: httpshttps://www.brittanywittig.com

In this very special, very magical episode I speak with Europa Gitte, my spiritual mentor, teacher, Reiki Master, and dear friend. When Gitte speaks she asks her guides to give her the words, and what results is a beautiful channeled message. 
 
When Gitte speaks it is a powerful energetic experience, and I am thrilled to bring this experience to my listeners. Listening to Gitte feels like receiving a warm hug from the Universe so I recommend that you grab some tea or water, get cozy, and open yourself up to receiving the energy Gitte radiates in this healing episode. 
 
What you’ll learn:
 
Gitte shares very simple, very powerful ways you can bring more love and divinity into your everyday life. 
She explains gratitude in a way I’ve NEVER heard before. 
She discusses what love is and is not, and the beauty of boundaries
Gitte discusses the necessity of grounding into our human experience, and owning everything about ourselves.
 
Europa Gitte is an Evolutionary Midwife and a Soul Connector. She also is a Reiki Master/Teacher and Crystal Adept, a Dancer, Dreamer, Artist and Speaker.
 
Born and raised in Germany, Gitte has been learning and working with Energy most of her  life. Formal education in the healing arts has come from Master teachers since 2010.
 
Spiritually, her teachers come from all walks of life and touch many areas. From Native American teachings and knowledge to meditation, sound healing, plain common sense, to mystics teachings, Gitte's life is dedicated to help you achieve your highest potential.
 
Gitte's absolute love for life in combination with her Energy Activation/Expansion can help you find your way living life to the fullest, to free yourself from the bonds of fear and fully enjoy what you really love, to be who you want to be. 
 
To see everything with the eyes of love, compassion and trust is her goal and ultimate healing work. Finding love and light in peace, unity, harmony, trust and freedom. To walk in beauty, grace and ease! 
 
You can find more information and connect with Gitte at http://www.europagitte.com
 
Join the waitlist for the Courageous Transformation Academy here: https://www.brittanywittig.com/academy
Connect with Brittany on Instagram: https://www.instagram.com/brittany.wittig

Did you know your business has a shadow?! This is Part 2 of a two-part episode series on shadow work (check last week's episode for Part 1).
I recently began working with the shadow of my business and WOW, it has been such a powerful practice for me and my business. If you are someone who has a business or who is thinking about starting a business you do not want to miss this episode!
What you'll learn:
What is the shadow of your business?
How working with your business's shadow will benefit you and your business immensely
How to identify and work with the shadow of your business
Join the waitlist for the Courageous Transformation Academy here: https://www.brittanywittig.com/academy
Connect with me on Instagram: https://www.instagram.com/brittany.wittig